The Baleka method

              There is no single diet or fitness program that is right for everyone. Each person needs a SYSTEM to determine, objectively, what WORKS for them. THE BALEKA METHODâ„¢ is just such a system. Whether your goal is losing, maintaining or gaining weight, or maximizing your fitness, THE BALEKA METHODâ„¢ can determine what is the optimal nutrition and exercise intensity for you. THE BALEKA METHODâ„¢ has helped Siphiwe personally to become a national champion masters swimmer and competitive age group Ironman Triathlete. It has also helped truck drivers lose weight, reduce medication, cure themselves of obstructive sleep apnea, and transform their life.